Let’s work together to help you feel better
Ways to Work Together
Many people who come and see me have various motivations for seeking therapy after loss, but it’s always about wanting to feel better.
Is that true for you, too?
Are you ready to feel better?
INDIVIDUAL THERAPY
In our therapy sessions, we’ll work to solve current problems and look at your thinking and behavior around challenging situations within and around you. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles and painful moments.
I very actively collaborate with you to better understand past and present experiences, and how they currently affect life options, choices, and decisions. I will draw upon your emotional, mental, and spiritual resilience to support healing and (re) engagement in your life in the most efficient and focused way. You don’t have to stay in therapy for years, raking your past over the coals- let’s just see what’s not been working, why that is, and get you on the path towards change.
GRIEF COACHING
Grief is a part of all of our stories. It shapes us, moves us, and far too often, it can feel like it’s breaking us. But that doesn’t have to be the end. Learn how to keep moving forward while holding on to what you’ve loved and lost.
Not sure which is the right step for you?
Take my free quiz to get my recommendation!
Do you need someone to help your company become more grief-informed?
Book me to speak.
It's time for society to change the way we look at grief. At this time, I am offering grief consulting and training to corporate and academic settings. It's important to both teach and support grief literacy in our corporate, healthcare, and educational environments.